BYM
mindful movement with conscious eating.
A first experience to combine two essentials in our lives. A deeper daily practice to find your BYM – your inner light.
The wild yeasts and bacteria in sourdough pre-digest gluten, making it easier on the gut.
Sensitive digestion? At BYM, we use time-honored fermentation methods that make our sourdough easier to digest, rich in nutrients, and gentle on the gut. Less gluten, fewer FODMAPs, more of the good stuff your body actually needs.
Check out our Sourdough Bread webpage and Fermentation Process to learn more of how we do it – to make your gut BYM with light.
SOURDOUGH
Did you know that your gut is considered your second brain?
Gut check – how do you feel? Each class strengthens the connection between body and mind—starting at your core. This style aids in the digestive process of breaking down nutrients easier.
Thoughtfully designed to move with intention and unlock effects that will make you stronger and wiser from the inside. Not just any queue.
Online account coming soon. Checkout Events to see what’s going on at BYM.
MOVE & DIGEST
